S02 | E01: 7 suggestions for building a 'morning routine'

Update: 2021-03-03

Description

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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Setting Your GPS is a daily practice that lays the foundation for optimal performance, health, and well-being.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

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In Channel

Welcome to The Self-Regulation Station with Ford Dyke, Ph.D.

2021-01-0102:15

S01 | E01: The foundation of optimal performance, health, and well-being

2021-01-0603:22

S01 | E02: The psychological construct of Mindfulness

2021-01-1305:33

S01 | E03: A short Mindfulness session

2021-01-2004:57

S01 | E04: Mindfulness and mind wandering explained in < 10 min

2021-01-2708:36

S01 | E05: 5 min of Mindfulness for better decision making

2021-02-0306:33

S01 | E06: The mechanics of Optimal Respiration

2021-02-1005:52

S01 | E07: Body scan designed to eliminate zoom fatigue

2021-02-1705:53

S01 | E08: Setting daily intentions

2021-02-2405:10

S02 | E01: 7 suggestions for building a 'morning routine'

2021-03-0307:39

S02 | E02: Optimal Hydration in 2 min

2021-03-1002:21

S02 | E03: Elevate your creativity, productivity, and vitality in 10 min

2021-03-1710:00

S02 | E04: Overview of Optimal Nutrition

2021-03-2402:38

S02 | E05: 5-min visualization technique

2021-03-3105:06

S02 | E06: World Health Day 2021

2021-04-0702:15

S02 | E07: Restore your mind-body and body-mind connection

2021-04-1408:49

S02 | E08: Earth Day 2021 – Restore Our Earth™

2021-04-2103:26

S03 | E01: What is Self-Regulation?

2021-04-2802:53

S03 | E02: Mental Health Awareness Month – What is Mindfulness?

2021-05-0506:24

S03 | E03: A brief application-based practice of Mindfulness

2021-05-1208:43

00:00

S02 | E01: 7 suggestions for building a 'morning routine'

#box-pro-ellipsis-176111205387013{-webkit-line-clamp:2;}S02 | E01: 7 suggestions for building a 'morning routine'

S02 | E01: 7 suggestions for building a 'morning routine'

Ford Dyke, PhD

S02 | E01: 7 suggestions for building a 'morning routine'